1. kurstime gratis
Isabela-profilen og dens kontaktinformasjon er verifisert av våre eksperter
Isabela
- Pris 500kr
- Svartid 1t
500kr/t
Reserver et kurs
1. kurstime gratis
- Yoga
- Yoga flow
- Vinyasa
- Yin yoga
- Hatha
Hatha, Vinyasa, Restorative, Nidra, Breathing and Meditation techniques, tailored to your unique needs. Learn with a seasoned practitioner (9yrs experience).
- Yoga
- Yoga flow
- Vinyasa
- Yin yoga
- Hatha
Kurssted
-
Hos Isabela: Oslo
- På nett
-
Om Isabela
To me, yoga is life’s playground — a space to explore and challenge ourselves, and to train our body and mind to focus and soften, again and again.
I'm committed to the practice since 2016, and since then I've connected with and taught over +500 students in person. During the Pandemic, I also held an online yoga community that served as a supportive environment to bring ease and regulation during uncertain times.
I'm continuously deepening my studies, exploring practices and teachings that nourish both my personal path and the way I share yoga with others.
My classes are offered with gentleness and presence, inviting deep connection — and often, inner inquiry. I see yoga as far more than physical movement: it’s a living philosophy and science, full of tools to bring more clarity, presence, and aliveness into everyday life.
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Om undervisning
- Alle nivåer
- Norsk
Språk undervisningen er tilgjengelig på :
Norsk
Yoga is a Path to Presence, Balance, and Awareness.
Classes flow slowly and consciously, led by the breath and your body’s inner knowing, as a space to explore the balance between movement and stillness, body and mind.
I invite to presence, freedom, and connection — both on the mat and in daily life. Weather you're seeking to uplift your energy or unwind and rest, a newcomer or a seasoned practitioner, the lessons are adapted to your unique needs and experience.
My foundation is in Hatha Raja Yoga, enriched with Restorative Yoga, Vinyasa, Yoga Nidra, Meditation and Breathing Techniques. I also bring in the wisdom of the nervous system, guiding from body-aware perspective, that's based on specific techniques from neuroscience research.
75min well rounded lessons, only in english.
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Anbefalinger
Anbefalingene kommer fra nære og kjente
1
Isa is a fantastic teacher! I've followed her yoga classes both online and in-person for several years. She's wise beyond her years and manages to balance physical practice with yoga teachings/philosophy. She guides you to try out new things in a safe and comfortable way (which is how I managed my first headstand!!) and I always feel I gained so much after one of her practices. You're a gem, Isa
Se flere anbefalinger
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Priser
Pris
- 500kr
Pakkepriser
- 5t: 2500kr
- 10t: 5000kr
På nett
- 500kr/time
kurstime gratis
Første time gratis lar deg bli kjent med læreren din, slik at læreren kan dekke dine behov på best mulig måte.
- 1t
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