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Lisa
- Pris 400kr
- Svartid 1t
-
Elever1
Antall elever Lisa har undervist siden de ble medlem av Superprof
Antall elever Lisa har undervist siden de ble medlem av Superprof
400kr/t
Se lærerne innen mindfulness
Denne læreren er dessverre ikke tilgjengelig
- Mindfulness
- Meditering
- Avslapping
MEDITATE AND ELEVATE: Clinical Psychologist experienced with meditation will show you how to use this powerful tool to enhance your experience of life!
- Mindfulness
- Meditering
- Avslapping
Kurssted
-
Hos Lisa: Bergen
- på nett
-
Om Lisa
I want to guide meditations to help you towards improved well-being. Meditation and Mindfulness have helped me tremendously since my early teens. I have extensive experience using it to improve myself and my life and I want to share this with you!
Obtaining a master degree in Clinical Psychology has provided me with a deep understanding of how our mind is shaped and how the mind shapes our reality. This education also provided me with a good theoretical foundation for understanding the effects of meditation.
Guiding body scans and visualization meditations for patients with acquired brain injuries when I was working as a neuropsychologist, showed me how rewarding it was to help people relax and feel good.
In the last half a year, I wrote a scientific paper on the mechanisms underlying the beneficial effects of meditation. The writing process has significantly improved my understanding of meditation from a neuroscientific, biological, psychological and spiritual perspective.
Promising experience with guiding meditations for friends and family further inspired me to share this passion.
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Om undervisning
- Alle nivåer
- Norsk
Språk undervisningen er tilgjengelig på :
Norsk
What brings you here today? ... (take a moment to reflect on this)
Regular meditation practice improves self-awareness, attention- and emotion regulation, which can make you better at regulating yourself and thus your experience of life. (Here is a good source for scientific background: (skjult informasjon)
Maybe you need someone to help start, maintain or improve your meditation practice? Or maybe you have more specific personal goals? For whatever reason you are here today, together with the power of meditation we can find a way to work towards your personal goals.
My unique focus points that I will bring into the meditations are:
- Improving self-regulation
- Increasing self-compassion and the experience of beautiful emotions of love, gratefulness, trust, joy, peace, etc.
- Stressing less, enjoying more!
Meditation is a tool that can be applied to various personal goals (from improving concentration to increasing self-love). I believe everyone can benefit from meditation IF the practice is tailored to one's specific personality, needs and meditation level. If you are ready to take a leap with me, I will CUSTOMIZE meditations for YOU and show you the power of meditation.
Your meditation moment (45 min) will consist of 3 parts:
1) 5 min - Hello: We will meet each other and shortly go over how you feel today.
2) 10-30 min - Guided Meditation: We want to keep our focus optimal so after saying hello, we dive into a meditation that I will guide for you. I will use my creativity to customize every new meditation in function of what benefits you.
3) 10-30 min - Discussion: In the last part we talk about how you experienced the meditation, and I might give some educational information to increase your understanding of meditation, mindfulness and the workings of mind-body-soul. Lastly, we will book your next meditation moment. The discussion will help me to customize your next meditation.
PRICE: 300 kr for 45 min
For THE FIRST FREE SESSION we will spend a bit longer on getting to know each other and on exploring how we can tailor meditation specifically to you.
NB: Will teach in English (Dutch is also possible)
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Anmeldelser
Anmeldelsene er hentet inn fra oss og er 100% troverdige. Anmeldelsene hører til elever som har hatt en undervisning med Lisa
1 anmeldelse
Perfekt! She is genuinely passionate about this and is thorough with her work. She listens to you and truly wants to see you succeed. If I could give a 10/5 rating, I would
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Priser
Pris
- 400kr
Pakkepriser
- 5t: 2000kr
- 10t: 4000kr
På nett
- 400kr/time
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Se lærerne innen mindfulness
