1. kurstime gratis
Maryna-profilen og dens kontaktinformasjon er verifisert av våre eksperter
Maryna
- Pris 800kr
- Svartid 1t
800kr/t
Kontakt
1. kurstime gratis
- Personlig trening
- Muskelbygging
- Stretching
- Gymnastikk
- Pilates
Stretching & Mobility coach creates a personalized workout program tailored to your goals, developing flexibility and muscle strength. Noticeable results after every session.
- Personlig trening
- Muskelbygging
- Stretching
- Gymnastikk
- Pilates
Kurssted
-
Hos Maryna: Oslo
- på nett
-
hos deg eller ved et offentlig sted : kan reise opp til 20 km fra Oslo
-
Om Maryna
I am a professional teacher with ten years of experience. Gymnastics was my hobby during my university years, which later grew into a second field of education. I studied coaching under the well-known Ukrainian gymnast Nataliia Tatarintseva and deepened my knowledge of stretching with the renowned ballet artist and now flexibility and yoga instructor Francesca Golfretto.
I gained knowledge in anatomy and physiology through both theoretical and practical training at a sports school, as well as by studying professional literature.
Today, I teach proper stretching techniques without pain and have clients who are satisfied with their results. I invite you to see for yourself that your body is capable of much more.
Se mer
Om undervisning
- Alle nivåer
- Norsk
Språk undervisningen er tilgjengelig på :
Norsk
Your individual stretching sessions will be tailored to your personal goals. You’ll discover powerful ways to strengthen, release, and awaken your body, making every movement feel light, confident, and effortless. Each session begins with warm-ups and lymphatic activation, improving circulation and energizing your body from the inside out.
You’ll also explore breathing techniques that calm your nervous system, release tension, and create a deep connection between mind and body. These tools help you move with ease, feel present, and enjoy every stretch.
Throughout your journey to you goal — you’ll strengthen muscles, improve mobility, and enhance posture, leaving your body feeling light, free, and full of energy and pleasure. Every session is designed not just to move your body, but to make you feel alive, strong, and empowered.
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Priser
Pris
- 800kr
Pakkepriser
- 5t: 4000kr
- 10t: 8000kr
På nett
- 600kr/time
kurstime gratis
Første time gratis lar deg bli kjent med læreren din, slik at læreren kan dekke dine behov på best mulig måte.
- 1t
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