Do you want to feel calm and less stressed when you leave my class? Welcome to basic meditation, focusing on selflove together and feeling better with just being YOU!

Mindfulness
Meditering
Avslapping
Musikkterapi

Kurssted

- Hos Maja Iselin: Tønsberg
- hos deg eller ved et offentlig sted : kan reise opp til 40 km fra Tønsberg

Om Maja Iselin

When I was younger I struggled to express myself and being open with others. I always had an interest for the spiritual, and wanting to learn meditation as well. After joining a school in 2016 where the focus was yoga and meditation, and after the trip to Peru with the class, I discovered meditation and it helped me in many ways. I feel in general more connected to people than before, and the feeling that I can be totally open to others is amazing.

Now I practise meditation as often I can by myself, and Im looking forward to learn and share my knowledge on meditation to others. As a kindergarden assistant I had some kids meditation in groups, but longing for to share my knowledge and learning adults as well. Hope to see you in my class!

Om undervisning

Course language: norwegian or english is the option for languages.

Time: 60min. I dont do course packages longer than 1 hour atm. First time? I offer 1 hour free first time meditation to get a taste of what I can offer.

About : short introduction, one guided meditation, continuing with meditation in silence together, and letting our mind be calm. Reflection at the end is always welcome. Feel free to share!

What to bring? Meditation pillow, math, and blanket I have/bring ,but if you have your own feel free to use. Bring your own water bottle.

Place: I can travel, Tønsberg-Oslo. You dont pay me for traveling. I can also have the session in my place in Tønsberg. Let me know what works best for you.

Everyone is welcome to join,kids, teens or adults. Hope to see you!

Ps: this course is not online,but if alot people is interested and they are far away, I will see what I can do!

Do you want to feel calm and less stressed when you leave my class? Welcome to basic meditation, focusing on selflove together and feeling better with just being YOU!

Kurssted

Om Maja Iselin

Om undervisning

Priser

Pris

Pakkepriser

Liknende Mindfulnesslærere

Jeg tilbyr kunstterapi. synes du det er vanskelig å sette ord på følelser? ønsker du å føle mer tilstedeværelse, økt velvære og bedre livskvalitet? da er kunstterapi noe for deg.

Sound healing, meditation & breathwork with an experienced holistic wellness practitioner - personalised sessions, open to all

Experienced & certified mindfulness instructor, coach, human-rewilder gives online/in-person sessions in oslo area.

Utdannet enhetsterapeut, reiki-healer yogainstruktør og journalist gir timer i skriveterapi, healing og readinger

Do you want to feel calm and less stressed when you leave my class? Welcome to basic meditation, focusing on selflove together and feeling better with just being YOU!

Kurssted

Om Maja Iselin

Om undervisning

Priser

Pris

Pakkepriser

Liknende Mindfulnesslærere

Jeg tilbyr kunstterapi. synes du det er vanskelig å sette ord på følelser? ønsker du å føle mer tilstedeværelse, økt velvære og bedre livskvalitet? da er kunstterapi noe for deg.

Sound healing, meditation & breathwork with an experienced holistic wellness practitioner - personalised sessions, open to all

Experienced & certified mindfulness instructor, coach, human-rewilder gives online/in-person sessions in oslo area.

Utdannet enhetsterapeut, reiki-healer yogainstruktør og journalist gir timer i skriveterapi, healing og readinger

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