1. kurstime gratis
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Lin
- Pris 350kr
- Svartid 1t
350kr/t
Kontakt
1. kurstime gratis
- Yoga
- Vinyasa
- Yoga flow
- Hatha
Certified Hatha & Vinyasa yoga teacher offering personalized private sessions for all levels
- Yoga
- Vinyasa
- Yoga flow
- Hatha
Kurssted
-
Hos Lin: Davik
- på nett
-
hos deg eller ved et offentlig sted : kan reise opp til 40 km fra Davik
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Om Lin
I started practising yoga when I was 17, so yoga has been part of my life for almost 20 years. In recent years, my practice has become a daily part of my life. Yoga has taught me to slow down, create more space in my mind and not react to every emotion that comes up. It has given me tools that I can take with me into everyday life.
I’m originally from the Netherlands, but two years ago I moved to a small village in Norway.
After moving here, I was asked if I would like to teach yoga in the local community. Since yoga had already been such an important part of my own life, I decided to take a 200 hour yoga teacher training and become a certified Hatha and Vinyasa yoga teacher.
What I didn’t expect was how much energy teaching would give me. I love seeing how yoga can help people feel more comfortable in their bodies, calmer in their minds and more connected to themselves.
I believe everyone should have access to yoga, no matter where they live or how much experience they have. That is one of the reasons I offer online private classes. Even if you live somewhere remote, we can still create a personal yoga practice together.
For me, the practice doesn’t end when the class ends. I hope you leave with a little more peace and energy that you can carry with you into the rest of your day, and maybe even pass on to the people around you.
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Om undervisning
- Alle nivåer
- Engelsk
- Nederlandsk
- Norsk
Språk undervisningen er tilgjengelig på :
Engelsk
Nederlandsk
Norsk
Yoga med Lin
My goal is simple: that you feel better after the class than you did before. Maybe you’ll breathe a little deeper, stand a little taller and feel a little more calm in your mind.
I’m a certified 200h Hatha and Vinyasa yoga teacher offering private yoga classes in English. I teach either Hatha or Vinyasa, depending on what suits you, your goals and what you need that day.
How it works:
Your first class starts with a conversation.
We’ll talk about your expectations, previous experience and what you would like to get out of yoga. Then we’ll do a class together, so you can get to know my teaching style and I can get a better understanding of your practice.
From the second class onwards, I create a personalized sequence for you each week.
The sequence is based on your goals, needs and how you are feeling. It can change from week to week. Perhaps you want to focus on strength and flexibility, work on certain poses, release tension, or simply have a slower and more grounding practice.
After each class, I’ll give you the sequence so you can practice it at home if you want to. There’s no pressure to do it between classes. It’s simply there for you if you feel like taking some time for your practice during the week.
My approach:
I want my classes to be personal and adaptable. Yoga doesn’t have to look a certain way, and you don’t need to be flexible or experienced to start.
Some days you might need a calm Hatha practice. Other days, a more dynamic Vinyasa flow might feel better. We’ll find what works for you rather than following the same routine every time.
For me, yoga is not about performing the perfect pose. It’s about paying attention to your body, your breath and how you feel.
Whether you want to build strength and flexibility, deepen your yoga practice, move more, or simply have an hour for yourself, we can shape the classes around you.
Why private online yoga:
You can find thousands of great yoga classes on YouTube, and they can be a wonderful way to practise on your own. But a video can’t see you or respond to what your body needs in that moment.
In a private online class, I can see how you move and give you feedback in real time. I can adjust the pace, explain a pose in a different way, or notice small things that you might not feel yourself. We can also talk about the things you find difficult and work on them together.
There is also something different about having a person there with you. You don’t have to decide which video to do, press pause, or wonder if you’re doing something correctly. You simply show up, and we practise together.
Even though we are not in the same room, an online private class can still feel personal, focused and connected. And because I create a sequence for you each week, your practice can grow with you rather than following a generic class made for everyone.
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Anbefalinger
Anbefalingene kommer fra nære og kjente
1
I really enjoyed my yoga sessions with Lin. As an athlete, I wanted to work on strengthening my back and improving my mobility. She adapted the sessions to my level and focused on exercises that were relevant to my goals.
I liked that the sessions were varied and that she paid attention to my technique and adjusted exercises when needed. The classes gave me a good combination of strength, mobility and relaxation.
I would definitely recommend her if you are looking for personal yoga sessions adapted to your own level and goals.Se flere anbefalinger
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Priser
Pris
- 350kr
Pakkepriser
- 5t: 1500kr
- 10t: 3000kr
reise
- + 250kr
kurstime gratis
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- 1t
På nett
- 250kr/time
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