Personal development for basketball players and coaches, through personal practises and meetings. Book your appointment now (limited spots) for May-June.

Metodikk

"No, they cannot all be coaches."
Scientific terms: Coaching unit, micro-cycle, meso-cycle, macro-cycle.
In coaching science, there is the adjustment phenomenon i.e. the gradual increase of load 2.5% for 4 weeks and body rehabilitation/restoration for 1 week with detoxification and hypo-maximal intensity in every meso-cycle in annual programming or macro-cycle (Elimination of an organism's toxicity from lactic acid and its derivatives).
If the overload continues without restoring the body (resting time/active or non) at the initial stage appears a phase of being "stuck" or feeling a "wall" (no progress of the athlete occurs). If the coach insists, the so-called burn-out phenomenon occurs (muscle sprains, psychological problems, constant fatigue, increased heart beat at rest etc.)
The science of coaching is associated with the exercise physiology and endocrinology to produce the desired results. (neuromuscular system 6 to 1 in rehabilitation, respiratory and circulatory system in homeostasis). The development age levels (6-8, 9-10,11-13, 14 -15, 16-18) and during the appropriate-age coaching based on the phenotype and genotype (protein diet-carbohydrates-fats, DNA i.e. heredity and fast twitch muscle fibers and slow-twitch contraction) plays a crucial role in the evolution and development of an athlete.