1. kurstime gratis
Nikoleta-profilen og dens kontaktinformasjon er verifisert av våre eksperter
Nikoleta
- Pris 900kr
- Svartid 24t
-
Elever5
Antall elever Nikoleta har undervist siden de ble medlem av Superprof
Antall elever Nikoleta har undervist siden de ble medlem av Superprof
900kr/t
Kontakt
1. kurstime gratis
- Personlig trening
- Styrke
- Kom i form
- Fitness
- Zumba
Supportive & Motivating PT in Asker, Norway since 2016 Online Training/ Personal Training/ Home massage + Training / Nutrition/ Occupational Therapy student Strength Training/ Weight + Fat loss/ Sen
- Personlig trening
- Styrke
- Kom i form
- Fitness
- Zumba
Kurssted
-
Hos Nikoleta: Asker
- på nett
-
hos deg eller ved et offentlig sted : kan reise opp til 20 km fra Asker
-
Om Nikoleta
I was born and raised in Athens, Greece.
For the past 8 years I am leaving in Norway.
Transitioning between two condrudictive enviroments as such, has helped me to filter the best of two worlds, creating a more innovative approach in the way I work.
Since early age I was etremely curious of the wonders of the human body, and how the external enviromental conditions in combination with our genetics, affect our developement and overall exprerience on earth.
I decided to go all in and dedicate myslef in it, in a fairly late age (29 years old), where I took my certification in Personal training and nutrition and started practising on that.
Working, researching and learning in this industry has been a great experience for me that never stops motivating me every single day.
My goal is to share this experience, with everyone that wants a healthier-physically and mentally- society for themselves and everyone else around them.
Together we will focus both in the technical part of this spectrum and personal growth aspect.
The
We will revise together facts about anatomy, biology, training techniques, programming, nutrition etc
The same time we will give equal attention in the human factor and a growth mindset, that has a great effect on productivity, consistency, motivation.
How?
Keeping it simple with a single step at the time.
Se mer
Om undervisning
- Alle nivåer
- Norsk
Språk undervisningen er tilgjengelig på :
Norsk
HOW WE WILL GROW TOGETHER:
My goal is to provide you with a fun but efficient “shortcut”, towards a more peaceful and healthy lifestyle, that reflects the care and respect that you have for yourself, and as a result, to other areas of your life.
Together we will find out how to start, or start over, while trying to adjust to the demands of a stressful day to day schedule.
We will help each other to build a solid and sustainable foundation of training and eating habits, that will provide you the opportunity to be a fully independent trainee in the future, and of course have a better control over your mental and physical state.
I will share with you my knowledge, tricks, and tips to make your life easier and I will follow you up in order to create a slow but steady framework.
I am proud to always be fully engaged and give my utmost support that is well deserved to a person who decides to take over their lives by taking a step closer towards their health, regardless of the obstacles or adversities.
Experience
I started as a personal trainer in 2015. Since then I have worked both in my home country (Greece) and in Norway with:
Strength and Condition
Mobility
Weight Loss
Core stability and rehabilitation
Seniors training
Kids Training
Dance
Swimming
Studies-Courses-Seminars
Sports First Aid & InjuryPrevention - Compressions /CPR-LTD organization Greece
Developing children and youth through sports - Norgesidrettshøyskole
Science of Well Being - Course Yale University
ELEIKO weightlifting seminar Level 1- Askertreningssenter
Personal Training- DS Trademark Training School, Sweden
Human Nutrition- Alison Courses
Professional Lifeguard- Hellenic center of marine rescue & survival, Greece
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Priser
Pris
- 900kr
Pakkepriser
- 5t: 4300kr
- 10t: 8500kr
På nett
- 500kr/time
kurstime gratis
Første time gratis lar deg bli kjent med læreren din, slik at læreren kan dekke dine behov på best mulig måte.
- 1t
Detaljer
Online PT : 2000 nok / month (4 x online sessions ) - Home PT + Massage : 900/ hour
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