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Sunghee
- Pris 350kr
- Svartid 1t
350kr/t
Se lærerne innen yoga
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- Yoga
- Yoga flow
- Vinyasa
- Yin yoga
- Hatha
Private Yoga with a Certified Yoga Therapist – Personalized Yoga for Body, Mind & Energy Balance.
- Yoga
- Yoga flow
- Vinyasa
- Yin yoga
- Hatha
Kurssted
Om Sunghee
Hei! Så hyggelig at du er her.
I’m Sunghee, a certified Yoga Therapist and experienced instructor with over 6 years of teaching both group and private sessions across Asia and Europe. My approach to yoga is rooted in the belief that the mind, emotions, and body are deeply connected — when one is out of balance, the others are affected.
As a yoga therapist, I specialize in highly customized yoga sessions for individuals dealing with:
- Chronic stress or burnout
- Emotional imbalances or anxiety
- Chronic conditions and physical limitations
- Postural imbalances or pain (back, shoulders, hips)
- Pregnancy (prenatal care)
- Hormonal changes (e.g. menopause, fatigue)
Each session integrates breathwork (pranayama), mindful movement, and targeted asanas designed to support healing and bring the body back into its natural rhythm and balance. I also work with students who want to deepen their practice in a safe and supportive way, using techniques from Hatha, Vinyasa, Yin, and therapeutic yoga traditions.
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Om undervisning
- Alle nivåer
- Norsk
Språk undervisningen er tilgjengelig på :
Norsk
What You Can Expect in My Classes:
- Personalized programs for your energy, body, and mental/emotional state
- A safe space for self-awareness and self-regulation
- Tools to manage stress, anxiety, and fatigue through movement and breath
- Breath-led movement and posture alignment to support healing
- Optional hands-on adjustments and clear demonstrations
I hold certifications in:
Traditional Hatha & Ashtanga Vinyasa
Yoga Therapy (500 hr)
Yin Yoga (100 hr)
Prenatal Yoga (85 hr)
Aerial Yoga (50 hr)
Whether you're completely new to yoga or returning after illness, injury, or emotional exhaustion — I’ll meet you where you are and guide you gently but purposefully forward.
Available for:
- 1:1 Therapeutic Yoga
- Private Yoga (strength, mobility, flexibility, emotional balance)
- Prenatal Yoga
- Group Yoga & Corporate Classes (online)
- Meditation & Breathwork integration
- Specialized programs (e.g. stress, menopause, chronic fatigue)
If you’re looking for a more meaningful and personalized yoga practice, I’d love to work with you. My mission is to help you reconnect with your body, calm your mind, and find strength from within — one breath at a time.
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Priser
Pris
- 350kr
Pakkepriser
- 5t: 1750kr
- 10t: 3500kr
På nett
- 350kr/time
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