1. kurstime gratis
Ann-profilen og dens kontaktinformasjon er verifisert av våre eksperter
Ann
- Pris 250kr
- Svartid 24t
-
Elever1
Antall elever Ann har undervist siden de ble medlem av Superprof
Antall elever Ann har undervist siden de ble medlem av Superprof
250kr/t
Reserver et kurs
1. kurstime gratis
- Personlig trening
Unlock Your Potential and Achieve Your Fitness Goals with Personal Training Excellence
- Personlig trening
Kurssted
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Hos Ann: Grimstad
- På nett
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hos deg eller ved et offentlig sted : kan reise opp til 20 km fra Grimstad
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Om Ann
Hello, I'm Ann, and I want to share with you my journey of shedding 125 kilos and the incredible transformation it brought to my life. My experience is a testament to the power of determination, healthy choices, and the unwavering belief that change is possible. At 125 kilos, I was faced with numerous challenges that affected my physical, emotional, and mental well-being. Everyday tasks felt daunting, and my self-confidence was at an all-time low. But I knew deep down that I deserved a healthier and happier life.My journey began with a single step—a commitment to myself. I embarked on an exploration of nutrition and exercise, seeking knowledge that would empower me to make informed choices. It wasn't about drastic measures; it was about sustainable changes that would contribute to my long-term well-being.
The Diet Transformation:
I delved into understanding the importance of balanced eating. With the guidance of nutrition experts, I learned to fuel my body with nutrient-rich foods. I discovered that eating well didn't mean deprivation; it meant nourishment that energized and revitalized me.
The Exercise Revolution:
As I shed kilos, I discovered the joy of movement. Exercise became a celebration of what my body could achieve. Starting with simple steps, I gradually built a fitness routine that suited my capabilities and preferences. The progression was gradual, but every milestone was a victory. And now im happy after loosing 60 kilos.
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Om undervisning
- Alle nivåer
- Norsk
Språk undervisningen er tilgjengelig på :
Norsk
Are you ready to take charge of your fitness journey and achieve your health goals? Our comprehensive Personal Training Excellence course is designed to guide you through a transformative experience that will empower you to reach new heights of fitness and well-being. Led by experienced trainers, this course offers personalized guidance, tailored workouts, and expert insights to help you make lasting changes in your lifestyle.
Course Highlights:
Goal Assessment and Customization:
Begin with a thorough assessment of your fitness level, goals, and any specific needs or limitations.
Create a personalized fitness plan that aligns with your objectives, whether it's weight loss, muscle gain, or improved overall fitness.
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Priser
Pris
- 250kr
Pakkepriser
- 5t: 1250kr
- 10t: 2500kr
På nett
- 250kr/time
kurstime gratis
Første time gratis lar deg bli kjent med læreren din, slik at læreren kan dekke dine behov på best mulig måte.
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